Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036604564650 · Data last verified:
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Common questions
How many calories are in Whole Goose?
Whole Goose by farmfoods has 344 kcal per 100 g.
How much protein is in Whole Goose?
Whole Goose contains 14.5 g of protein per 100 g.
Is Whole Goose a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Whole Goose keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Goose high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Whole Goose low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Whole Goose have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Whole Goose is 100 calories?
About 29 g of Whole Goose equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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