Spanish Cooking Chorizo

Spanish Cooking Chorizo has 355 kcal per 100 g.

Spanish Cooking Chorizo contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (9.7 g), sodium (1200 mg); points in favor come from fiber (4.4 g), protein (22 g). Overall that places it in band D.