Pork Belly Crackling Joint

Pork Belly Crackling Joint by Tesco Finest has 354 kcal per 100 g. One serving (185 g) is about 655 kcal.

Pork Belly Crackling Joint contains 21.2 g of protein per 100 g — about 39.2 g per 185 g serving.

Yes — 21.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 4.3 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 108.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (5.7 g); points in favor come from protein (21.2 g). Overall that places it in band C.

About 28 g of Pork Belly Crackling Joint equals 100 kcal. It is energy-dense, so small amounts add up quickly.