British Free Range Wild Garlic Pork Sausages

British Free Range Wild Garlic Pork Sausages by Waitrose has 333 kcal per 100 g. One serving (83 g) is about 276 kcal.

British Free Range Wild Garlic Pork Sausages contains 20.6 g of protein per 100 g — about 17.1 g per 83 g serving.

Yes — 20.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 2.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 473.5 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (473.5 mg); points in favor come from protein (20.6 g). Overall that places it in band D.

About 30 g of British Free Range Wild Garlic Pork Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.