Other · Nutrition facts

Vitalis Knuspermüsli Schoko

by Dr. Oetker, Vitalis

446 kcal per 100 g, with 9.4 g protein, 66 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Vitalis Knuspermüsli SchokoNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
9.4 g
Protein
9% of calories
66 g
Carbs
60% of calories
15 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar22g
Saturated fat2.5g12% DV
Cholesterol1.1mg0% DV
Sodium296mg13% DV
Potassium270.3mg6% DV
Calcium61mg5% DV
Iron2.7mg15% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521664305 · Data last verified:

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4000521664305

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Common questions

How many calories are in Vitalis Knuspermüsli Schoko?

Vitalis Knuspermüsli Schoko by Dr. Oetker, Vitalis has 446 kcal per 100 g. One serving (40 g) is about 178 kcal.

How much protein is in Vitalis Knuspermüsli Schoko?

Vitalis Knuspermüsli Schoko contains 9.4 g of protein per 100 g — about 3.8 g per 40 g serving.

Is Vitalis Knuspermüsli Schoko high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Vitalis Knuspermüsli Schoko a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Vitalis Knuspermüsli Schoko have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (22 g); points in favor come from fiber (6.7 g), protein (9.4 g). Overall that places it in band C.

How much Vitalis Knuspermüsli Schoko is 100 calories?

About 22 g of Vitalis Knuspermüsli Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vitalis Knuspermüsli Schoko high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Is Vitalis Knuspermüsli Schoko a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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