Fish & Seafood · Nutrition facts

Tuna Bowl Vitamin B12

167 kcal per 100 g, with 8.3 g protein, 13.5 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (170 g)
Good protein
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Tuna Bowl Vitamin B12Nutri-Score BCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
8.3 g
Protein
20% of calories
13.5 g
Carbs
33% of calories
8.5 g
Fat
47% of calories
Macro split
Protein 20%Carbs 33%Fat 47%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.2g
Saturated fat1.4g7% DV
Sodium360mg16% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300462129143 · Data last verified:

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9300462129143

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Common questions

How many calories are in Tuna Bowl Vitamin B12?

Tuna Bowl Vitamin B12 by JOHN WEST has 167 kcal per 100 g. One serving (170 g) is about 284 kcal.

How much protein is in Tuna Bowl Vitamin B12?

Tuna Bowl Vitamin B12 contains 8.3 g of protein per 100 g — about 14.1 g per 170 g serving.

Why does Tuna Bowl Vitamin B12 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Tuna Bowl Vitamin B12 is 100 calories?

About 60 g of Tuna Bowl Vitamin B12 equals 100 kcal.

Is Tuna Bowl Vitamin B12 high in sugar or fat?

Per 100 g it has 2.2 g sugar and 8.5 g fat (1.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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