Fish & Seafood · Nutrition facts

Battered Haddock Fingers

by M&S

215 kcal per 100 g, with 12 g protein, 14.9 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Good proteinVitamin C
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Battered Haddock FingersNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
22% of calories
14.9 g
Carbs
28% of calories
11.8 g
Fat
50% of calories
Macro split
Protein 22%Carbs 28%Fat 50%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar3.2g
Saturated fat1.1g6% DV
Cholesterol22mg7% DV
Sodium232mg10% DV
Potassium281.1mg6% DV
Calcium28mg2% DV
Iron1.3mg7% DV
Vitamin C7367.5mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00286299 · Data last verified:

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Common questions

How many calories are in Battered Haddock Fingers?

Battered Haddock Fingers by M&S has 215 kcal per 100 g.

How much protein is in Battered Haddock Fingers?

Battered Haddock Fingers contains 12 g of protein per 100 g.

Is Battered Haddock Fingers a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does Battered Haddock Fingers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Battered Haddock Fingers is 100 calories?

About 47 g of Battered Haddock Fingers equals 100 kcal.

Is Battered Haddock Fingers a good source of vitamin C?

It is a good source: 7367.5 mg per 100 g, about 8186% of the daily value. A 200 g portion covers roughly 999%.

Is Battered Haddock Fingers high in sugar or fat?

Per 100 g it has 3.2 g sugar and 11.8 g fat (1.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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