Fish & Seafood · Nutrition facts

2 No Salmon Fillets

216 kcal per 100 g, with 12 g protein, 15.6 g carbs and 11.4 g fat. Full micronutrients and serving info below.

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2 No Salmon FilletsNutri-Score BCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
23% of calories
15.6 g
Carbs
29% of calories
11.4 g
Fat
48% of calories
Macro split
Protein 23%Carbs 29%Fat 48%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.7g
Saturated fat1.7g8% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00434751 · Data last verified:

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Common questions

How many calories are in 2 No Salmon Fillets?

2 No Salmon Fillets has 216 kcal per 100 g.

How much protein is in 2 No Salmon Fillets?

2 No Salmon Fillets contains 12 g of protein per 100 g.

Is 2 No Salmon Fillets a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Why does 2 No Salmon Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much 2 No Salmon Fillets is 100 calories?

About 46 g of 2 No Salmon Fillets equals 100 kcal.

Is 2 No Salmon Fillets high in sugar or fat?

Per 100 g it has 2.7 g sugar and 11.4 g fat (1.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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