Tuna Salad With Quinoa & Olive Oil

Tuna Salad With Quinoa & Olive Oil by Clover Leaf has 181 kcal per 100 g. One serving (160 g) is about 290 kcal.

Tuna Salad With Quinoa & Olive Oil contains 10.6 g of protein per 100 g — about 17 g per 160 g serving.

Yes — 10.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.

About 55 g of Tuna Salad With Quinoa & Olive Oil equals 100 kcal.

Per 100 g it has 1.9 g sugar and 9.4 g fat (1.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.