Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601286260109 · Data last verified:
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Common questions
How many calories are in Semoule Couscous?
Semoule Couscous by Milaneza has 956 kcal per 100 g. One serving (100 g) is about 956 kcal.
How much protein is in Semoule Couscous?
Semoule Couscous contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Semoule Couscous a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Semoule Couscous high in carbs?
Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 1.2 g is sugar). It also delivers 3.3 g of fiber.
Is Semoule Couscous low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Semoule Couscous low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semoule Couscous a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Semoule Couscous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (956 kcal); points in favor come from fiber (3.3 g), protein (12 g). Overall that places it in band B.
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