American Soft-sandwich

American Soft-sandwich by American has 1131 kcal per 100 g. One serving (38 g) is about 424 kcal.

American Soft-sandwich contains 6.9 g of protein per 100 g — about 2.6 g per 38 g serving.

Yes — carbohydrates provide 78% of its calories (51 g per 100 g, of which 1.3 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1131 kcal); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 9 g of American Soft-sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1131 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 566 kcal.