Other · Nutrition facts

Panure Assaisonnée Shake 'n Bake (poulet Croustillant)

by Kraft Shake 'n Bake

1333 kcal per 100 g, with 9.7 g protein, 74.2 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (31 g)
Good proteinCalorie denseIron rich
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Panure Assaisonnée Shake 'n Bake (poulet Croustillant)Nutri-Score DCompare
Amount

Showing values for 100 g

1333 kcal
Calories
67% of a 2000 kcal day
9.7 g
Protein
10% of calories
74.2 g
Carbs
78% of calories
4.8 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2000mg87% DV
Potassium129mg3% DV
Calcium32.3mg2% DV
Iron13.9mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066188040610 · Data last verified:

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0066188040610

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Common questions

How many calories are in Panure Assaisonnée Shake 'n Bake (poulet Croustillant)?

Panure Assaisonnée Shake 'n Bake (poulet Croustillant) by Kraft Shake 'n Bake has 1333 kcal per 100 g. One serving (31 g) is about 413 kcal.

How much protein is in Panure Assaisonnée Shake 'n Bake (poulet Croustillant)?

Panure Assaisonnée Shake 'n Bake (poulet Croustillant) contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is Panure Assaisonnée Shake 'n Bake (poulet Croustillant) high in carbs?

Yes — carbohydrates provide 78% of its calories (74.2 g per 100 g, of which 3.2 g is sugar). It also delivers 3.2 g of fiber.

Is Panure Assaisonnée Shake 'n Bake (poulet Croustillant) high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Panure Assaisonnée Shake 'n Bake (poulet Croustillant) a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Panure Assaisonnée Shake 'n Bake (poulet Croustillant) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1333 kcal), sodium (2000 mg); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band D.

How much Panure Assaisonnée Shake 'n Bake (poulet Croustillant) is 100 calories?

About 8 g of Panure Assaisonnée Shake 'n Bake (poulet Croustillant) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Panure Assaisonnée Shake 'n Bake (poulet Croustillant) high in calories?

Yes — 1333 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 666 kcal.

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