Peri-peri Rub Smoky Bbq

Peri-peri Rub Smoky Bbq by Nando's has 1200 kcal per 100 g.

Peri-peri Rub Smoky Bbq contains 4.2 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (52 g per 100 g, of which 42 g is sugar). It also delivers 8 g of fiber.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1200 kcal), sugar (42 g), sodium (10000 mg); points in favor come from fiber (8 g). Overall that places it in band E.

About 8 g of Peri-peri Rub Smoky Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.