Other · Nutrition facts

Pane

1020 kcal per 100 g, with 8.3 g protein, 58.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PaneNutri-Score CCompare
Amount

Showing values for 100 g

1020 kcal
Calories
51% of a 2000 kcal day
8.3 g
Protein
12% of calories
58.4 g
Carbs
84% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar2.9g
Saturated fat0.2g1% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022166001198 · Data last verified:

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8022166001198

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Common questions

How many calories are in Pane?

Pane has 1020 kcal per 100 g.

How much protein is in Pane?

Pane contains 8.3 g of protein per 100 g.

Is Pane high in carbs?

Yes — carbohydrates provide 84% of its calories (58.4 g per 100 g, of which 2.9 g is sugar). It also delivers 3.7 g of fiber.

Is Pane a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Pane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1020 kcal); points in favor come from fiber (3.7 g), protein (8.3 g). Overall that places it in band C.

How much Pane is 100 calories?

About 10 g of Pane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pane high in calories?

Yes — 1020 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 510 kcal.

Is Pane high in sugar or fat?

Per 100 g it has 2.9 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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