Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747599420610 · Data last verified:
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Common questions
How many calories are in Sea Salt Caramel Dark Chocolate Squares?
Sea Salt Caramel Dark Chocolate Squares by Ghirardelli has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.
How much protein is in Sea Salt Caramel Dark Chocolate Squares?
Sea Salt Caramel Dark Chocolate Squares contains 2.9 g of protein per 100 g — about 1 g per 35 g serving.
Is Sea Salt Caramel Dark Chocolate Squares high in sugar?
Yes — 45.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Sea Salt Caramel Dark Chocolate Squares high in saturated fat?
It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Sea Salt Caramel Dark Chocolate Squares a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Sea Salt Caramel Dark Chocolate Squares have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (45.7 g), saturated fat (17.1 g); points in favor come from fiber (5.7 g). Overall that places it in band E.
How much Sea Salt Caramel Dark Chocolate Squares is 100 calories?
About 21 g of Sea Salt Caramel Dark Chocolate Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt Caramel Dark Chocolate Squares high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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