Snacks · Nutrition facts

Milk Chocolate Double Chocolate Squares

by Ghirardelli

500 kcal per 100 g, with 3.3 g protein, 63.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie densePotassiumCalcium rich
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Milk Chocolate Double Chocolate SquaresNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.3 g
Protein
3% of calories
63.3 g
Carbs
50% of calories
26.7 g
Fat
47% of calories
Macro split
Protein 3%Carbs 50%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar53.3g
Saturated fat15g75% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium100mg4% DV
Potassium300mg6% DV
Calcium133.3mg10% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747599422591 · Data last verified:

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0747599422591

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Common questions

How many calories are in Milk Chocolate Double Chocolate Squares?

Milk Chocolate Double Chocolate Squares by Ghirardelli has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Milk Chocolate Double Chocolate Squares?

Milk Chocolate Double Chocolate Squares contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Milk Chocolate Double Chocolate Squares high in sugar?

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Milk Chocolate Double Chocolate Squares high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Milk Chocolate Double Chocolate Squares low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate Double Chocolate Squares have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (53.3 g), saturated fat (15 g). Overall that places it in band E.

How much Milk Chocolate Double Chocolate Squares is 100 calories?

About 20 g of Milk Chocolate Double Chocolate Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate Double Chocolate Squares high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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