Chip Plantain Chili Lime

Chip Plantain Chili Lime by Turbana has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Chip Plantain Chili Lime contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (10.7 g), sodium (410.7 mg). Overall that places it in band D.

About 20 g of Chip Plantain Chili Lime equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 0 g sugar and 25 g fat (10.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.