Cookies And Creme

Cookies And Creme by Hershey has 522 kcal per 100 g. One serving (90 g) is about 470 kcal.

Cookies And Creme contains 5.5 g of protein per 100 g — about 5 g per 90 g serving.

Yes — 48.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (48.2 g), saturated fat (16 g). Overall that places it in band E.

About 19 g of Cookies And Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.