Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747599420634 · Data last verified:
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Common questions
How many calories are in Caramel Milk Chocolate Squares?
Caramel Milk Chocolate Squares by Ghirardelli has 514 kcal per 100 g. One serving (35 g) is about 180 kcal.
How much protein is in Caramel Milk Chocolate Squares?
Caramel Milk Chocolate Squares contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.
Is Caramel Milk Chocolate Squares high in sugar?
Yes — 54.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Caramel Milk Chocolate Squares high in saturated fat?
It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Why does Caramel Milk Chocolate Squares have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (54.3 g), saturated fat (17.1 g). Overall that places it in band E.
How much Caramel Milk Chocolate Squares is 100 calories?
About 19 g of Caramel Milk Chocolate Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Caramel Milk Chocolate Squares high in calories?
Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.
Is Caramel Milk Chocolate Squares a good source of calcium?
It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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