Schwäbische Knusper-brezel

Schwäbische Knusper-brezel by Huober has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.

Schwäbische Knusper-brezel contains 11.3 g of protein per 100 g — about 11.3 g per 100 g serving.

Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (72.3 g per 100 g, of which 2.6 g is sugar). It also delivers 3.4 g of fiber.

Yes — 1932 mg of sodium per 100 g, about 84% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (3 g), sodium (1932 mg); points in favor come from fiber (3.4 g), protein (11.3 g). Overall that places it in band C.

About 25 g of Schwäbische Knusper-brezel equals 100 kcal. It is energy-dense, so small amounts add up quickly.