Fish & Seafood · Nutrition facts

Sardine Piccanti

by Waitrose

224 kcal per 100 g, with 24.6 g protein, 0.5 g carbs and 13.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardine PiccantiNutri-Score BCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
24.6 g
Protein
44% of calories
0.5 g
Carbs
1% of calories
13.7 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat3.4g17% DV
Cholesterol46.7mg16% DV
Sodium248mg11% DV
Potassium375.7mg8% DV
Calcium46.8mg4% DV
Iron1.1mg6% DV
Vitamin C12.2mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169035108 · Data last verified:

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5000169035108

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Common questions

How many calories are in Sardine Piccanti?

Sardine Piccanti by Waitrose has 224 kcal per 100 g.

How much protein is in Sardine Piccanti?

Sardine Piccanti contains 24.6 g of protein per 100 g.

Is Sardine Piccanti a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Sardine Piccanti keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardine Piccanti have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (24.6 g). Overall that places it in band B.

How much Sardine Piccanti is 100 calories?

About 45 g of Sardine Piccanti equals 100 kcal.

Is Sardine Piccanti a good source of potassium?

It is a moderate source: 375.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sardine Piccanti a good source of vitamin C?

It is a moderate source: 12.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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