Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169035139 · Data last verified:
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Common questions
How many calories are in Waitrose Sardines In Olive Oil?
Waitrose Sardines In Olive Oil by Waitrose, Essential Waitrose has 212 kcal per 100 g. One serving (84 g) is about 178 kcal.
How much protein is in Waitrose Sardines In Olive Oil?
Waitrose Sardines In Olive Oil contains 22.5 g of protein per 100 g — about 18.9 g per 84 g serving.
Is Waitrose Sardines In Olive Oil a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Waitrose Sardines In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Waitrose Sardines In Olive Oil low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Waitrose Sardines In Olive Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (22.5 g). Overall that places it in band B.
How much Waitrose Sardines In Olive Oil is 100 calories?
About 47 g of Waitrose Sardines In Olive Oil equals 100 kcal.
Is Waitrose Sardines In Olive Oil a good source of potassium?
It is a moderate source: 392.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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