Roasted And Salted Pistachios

Roasted And Salted Pistachios by Marks & Spencer has 594 kcal per 100 g.

Roasted And Salted Pistachios contains 23.8 g of protein per 100 g.

Yes — 23.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (6.3 g), sodium (592 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 17 g of Roasted And Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.