Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742367164 · Data last verified:
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Common questions
How many calories are in Natural Crunchy Peanut Butter?
Natural Crunchy Peanut Butter by Compliments has 600 kcal per 100 g.
How much protein is in Natural Crunchy Peanut Butter?
Natural Crunchy Peanut Butter contains 26.7 g of protein per 100 g.
Is Natural Crunchy Peanut Butter a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Natural Crunchy Peanut Butter high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Natural Crunchy Peanut Butter low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Natural Crunchy Peanut Butter a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Natural Crunchy Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.
How much Natural Crunchy Peanut Butter is 100 calories?
About 17 g of Natural Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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