Unsalted Roasted Peanuts

Unsalted Roasted Peanuts by Compliments has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

Unsalted Roasted Peanuts contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (7 g); points in favor come from fiber (8 g), protein (24 g). Overall that places it in band C.

About 16 g of Unsalted Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.