Natural Pumpkin Seeds (shelled)

Natural Pumpkin Seeds (shelled) by Compliments has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.

Natural Pumpkin Seeds (shelled) contains 32 g of protein per 100 g — about 16 g per 50 g serving.

Yes — 32 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (8 g); points in favor come from fiber (6 g), protein (32 g). Overall that places it in band C.