Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00529198 · Data last verified:
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Common questions
How many calories are in Crunchy Salted Peanut Butter With Flax & Chia Seeds?
Crunchy Salted Peanut Butter With Flax & Chia Seeds by Trader Joe's has 625 kcal per 100 g. One serving (30 g) is about 188 kcal.
How much protein is in Crunchy Salted Peanut Butter With Flax & Chia Seeds?
Crunchy Salted Peanut Butter With Flax & Chia Seeds contains 28.1 g of protein per 100 g — about 8.4 g per 30 g serving.
Is Crunchy Salted Peanut Butter With Flax & Chia Seeds a good source of protein?
Yes — 28.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Crunchy Salted Peanut Butter With Flax & Chia Seeds high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Crunchy Salted Peanut Butter With Flax & Chia Seeds low in sodium?
Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Crunchy Salted Peanut Butter With Flax & Chia Seeds a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Crunchy Salted Peanut Butter With Flax & Chia Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (9.4 g); points in favor come from fiber (9.4 g), protein (28.1 g). Overall that places it in band C.
How much Crunchy Salted Peanut Butter With Flax & Chia Seeds is 100 calories?
About 16 g of Crunchy Salted Peanut Butter With Flax & Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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