Nuts & Seeds · Nutrition facts

Unsalted Dry-roasted Peanuts

620 kcal per 100 g, with 24 g protein, 22 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.333 tasse (50 g)
High proteinCalorie denseHigh fiberPotassium
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Unsalted Dry-roasted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
15% of calories
22 g
Carbs
14% of calories
50 g
Fat
71% of calories
Macro split
Protein 15%Carbs 14%Fat 71%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat8g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium600mg13% DV
Calcium60mg5% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742350364 · Data last verified:

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0055742350364

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Common questions

How many calories are in Unsalted Dry-roasted Peanuts?

Unsalted Dry-roasted Peanuts by Compliments has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Unsalted Dry-roasted Peanuts?

Unsalted Dry-roasted Peanuts contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Unsalted Dry-roasted Peanuts a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Unsalted Dry-roasted Peanuts high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Unsalted Dry-roasted Peanuts low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Unsalted Dry-roasted Peanuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Unsalted Dry-roasted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (8 g); points in favor come from fiber (8 g), protein (24 g). Overall that places it in band C.

How much Unsalted Dry-roasted Peanuts is 100 calories?

About 16 g of Unsalted Dry-roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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