Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7794820000304 · Data last verified:
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Common questions
How many calories are in Queso Rallado?
Queso Rallado by Milkaut has 430 kcal per 100 g. One serving (10 g) is about 43 kcal.
How much protein is in Queso Rallado?
Queso Rallado contains 41 g of protein per 100 g — about 4.1 g per 10 g serving.
Is Queso Rallado a good source of protein?
Yes — 41 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Queso Rallado keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Rallado high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Queso Rallado high in sodium?
Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.
Why does Queso Rallado have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (18 g), sodium (1100 mg); points in favor come from protein (41 g). Overall that places it in band E.
How much Queso Rallado is 100 calories?
About 23 g of Queso Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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