Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802920116013 · Data last verified:
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Common questions
How many calories are in Queso Rallado Parmesano?
Queso Rallado Parmesano by colun has 465 kcal per 100 g.
How much protein is in Queso Rallado Parmesano?
Queso Rallado Parmesano contains 46.5 g of protein per 100 g.
Is Queso Rallado Parmesano a good source of protein?
Yes — 46.5 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Queso Rallado Parmesano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Rallado Parmesano high in saturated fat?
It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.
Is Queso Rallado Parmesano high in sodium?
Yes — 493.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Queso Rallado Parmesano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (19.8 g), sodium (493.2 mg); points in favor come from protein (46.5 g). Overall that places it in band D.
How much Queso Rallado Parmesano is 100 calories?
About 22 g of Queso Rallado Parmesano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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