Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804613390298 · Data last verified:
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Common questions
How many calories are in Queso Parmesano Rallado?
Queso Parmesano Rallado by La Vaquita De Codigua has 450 kcal per 100 g. One serving (10 g) is about 45 kcal.
How much protein is in Queso Parmesano Rallado?
Queso Parmesano Rallado contains 43.6 g of protein per 100 g — about 4.4 g per 10 g serving.
Is Queso Parmesano Rallado a good source of protein?
Yes — 43.6 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Queso Parmesano Rallado keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Parmesano Rallado high in saturated fat?
It has 20.6 g of saturated fat per 100 g — 103% of the daily value, which counts as high.
Is Queso Parmesano Rallado high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Queso Parmesano Rallado have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (20.6 g), sodium (1200 mg); points in favor come from protein (43.6 g). Overall that places it in band E.
How much Queso Parmesano Rallado is 100 calories?
About 22 g of Queso Parmesano Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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