Italiana F Grated Cheese 80gm

Italiana F Grated Cheese 80gm by Fallini Formaggi has 467 kcal per 100 g.

Italiana F Grated Cheese 80gm contains 42.2 g of protein per 100 g.

Yes — 42.2 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.2 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (20.2 g), sodium (1600 mg); points in favor come from protein (42.2 g). Overall that places it in band E.

About 21 g of Italiana F Grated Cheese 80gm equals 100 kcal. It is energy-dense, so small amounts add up quickly.