Nuts & Seeds · Nutrition facts

Peanut Butter Poudre

by Yam Nutrition

403 kcal per 100 g, with 45 g protein, 20 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Peanut Butter PoudreNutri-Score ACompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
45 g
Protein
48% of calories
20 g
Carbs
21% of calories
13 g
Fat
31% of calories
Macro split
Protein 48%Carbs 21%Fat 31%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar12g
Saturated fat1.9g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760401290369 · Data last verified:

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3760401290369

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Common questions

How many calories are in Peanut Butter Poudre?

Peanut Butter Poudre by Yam Nutrition has 403 kcal per 100 g. One serving (30 g) is about 121 kcal.

How much protein is in Peanut Butter Poudre?

Peanut Butter Poudre contains 45 g of protein per 100 g — about 13.5 g per 30 g serving.

Is Peanut Butter Poudre a good source of protein?

Yes — 45 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Peanut Butter Poudre low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanut Butter Poudre a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Peanut Butter Poudre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (12 g); points in favor come from fiber (13 g), protein (45 g). Overall that places it in band A.

How much Peanut Butter Poudre is 100 calories?

About 25 g of Peanut Butter Poudre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Poudre high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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