Nuts & Seeds · Nutrition facts

Peanut Flour (defatted)

by BWFO

381 kcal per 100 g, with 47.3 g protein, 15.8 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (35 g)
High proteinCalorie denseHigh fiber
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Peanut Flour (defatted)Nutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
47.3 g
Protein
50% of calories
15.8 g
Carbs
17% of calories
14.3 g
Fat
33% of calories
Macro split
Protein 50%Carbs 17%Fat 33%

Nutrition facts

per 100 g
Fiber15.9g57% DV
Sugar8.2g
Saturated fat1.3g6% DV
Sodium5.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056660527437 · Data last verified:

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5056660527437

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Common questions

How many calories are in Peanut Flour (defatted)?

Peanut Flour (defatted) by BWFO has 381 kcal per 100 g. One serving (35 g) is about 133 kcal.

How much protein is in Peanut Flour (defatted)?

Peanut Flour (defatted) contains 47.3 g of protein per 100 g — about 16.6 g per 35 g serving.

Is Peanut Flour (defatted) a good source of protein?

Yes — 47.3 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Peanut Flour (defatted) low in sodium?

Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanut Flour (defatted) a good source of fiber?

It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Peanut Flour (defatted) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (15.9 g), protein (47.3 g). Overall that places it in band A.

How much Peanut Flour (defatted) is 100 calories?

About 26 g of Peanut Flour (defatted) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Flour (defatted) high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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