Nuts & Seeds · Nutrition facts

Peanuts

571 kcal per 100 g, with 26 g protein, 8.6 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
26 g
Protein
47% of calories
8.6 g
Carbs
15% of calories
9.4 g
Fat
38% of calories
Macro split
Protein 47%Carbs 15%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat2g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820229020032 · Data last verified:

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4820229020032

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Common questions

How many calories are in Peanuts?

Peanuts has 571 kcal per 100 g.

How much protein is in Peanuts?

Peanuts contains 26 g of protein per 100 g.

Is Peanuts a good source of protein?

Yes — 26 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Peanuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal); points in favor come from protein (26 g). Overall that places it in band C.

How much Peanuts is 100 calories?

About 18 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanuts high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Peanuts high in sugar or fat?

Per 100 g it has 4.2 g sugar and 9.4 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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