Almond Macro Shake. Golden Gaytime

Almond Macro Shake. Golden Gaytime by Macro Mike has 363 kcal per 100 g. One serving (56 g) is about 203 kcal.

Almond Macro Shake. Golden Gaytime contains 52.5 g of protein per 100 g — about 29.4 g per 56 g serving.

Yes — 52.5 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Yes — 875 mg of sodium per 100 g, about 38% of the daily value.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (3.9 g), sodium (875 mg); points in favor come from fiber (10.9 g), protein (52.5 g). Overall that places it in band C.

About 28 g of Almond Macro Shake. Golden Gaytime equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.