Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810169607268 · Data last verified:
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Common questions
How many calories are in Vegan Protein Peanut Butter Cereal Milk?
Vegan Protein Peanut Butter Cereal Milk by Ghost has 396 kcal per 100 g. One serving (46 g) is about 180 kcal.
How much protein is in Vegan Protein Peanut Butter Cereal Milk?
Vegan Protein Peanut Butter Cereal Milk contains 59.3 g of protein per 100 g — about 27 g per 46 g serving.
Is Vegan Protein Peanut Butter Cereal Milk a good source of protein?
Yes — 59.3 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Vegan Protein Peanut Butter Cereal Milk low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 19.8 g of carbs come from starch and fiber rather than sugar.
Is Vegan Protein Peanut Butter Cereal Milk high in sodium?
Yes — 813.2 mg of sodium per 100 g, about 35% of the daily value.
Is Vegan Protein Peanut Butter Cereal Milk a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Vegan Protein Peanut Butter Cereal Milk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (813.2 mg); points in favor come from fiber (6.6 g), protein (59.3 g). Overall that places it in band C.
How much Vegan Protein Peanut Butter Cereal Milk is 100 calories?
About 25 g of Vegan Protein Peanut Butter Cereal Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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