Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645496887 · Data last verified:
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Common questions
How many calories are in Peanut Protein Powder?
Peanut Protein Powder by COLES WELLNESS ROAD has 403 kcal per 100 g. One serving (30 g) is about 121 kcal.
How much protein is in Peanut Protein Powder?
Peanut Protein Powder contains 54.7 g of protein per 100 g — about 16.4 g per 30 g serving.
Is Peanut Protein Powder a good source of protein?
Yes — 54.7 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Peanut Protein Powder low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Peanut Protein Powder a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Peanut Protein Powder have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (3.3 g); points in favor come from fiber (12.3 g), protein (54.7 g). Overall that places it in band A.
How much Peanut Protein Powder is 100 calories?
About 25 g of Peanut Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Protein Powder high in calories?
Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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