Nuts & Seeds · Nutrition facts

Light Peanut Creme

393 kcal per 100 g, with 47.6 g protein, 17 g carbs and 11.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Light Peanut CremeNutri-Score BCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
47.6 g
Protein
52% of calories
17 g
Carbs
19% of calories
11.8 g
Fat
29% of calories
Macro split
Protein 52%Carbs 19%Fat 29%

Nutrition facts

per 100 g
Fiber13.8g49% DV
Sugar8.7g
Saturated fat2g10% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260644044518 · Data last verified:

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Common questions

How many calories are in Light Peanut Creme?

Light Peanut Creme has 393 kcal per 100 g.

How much protein is in Light Peanut Creme?

Light Peanut Creme contains 47.6 g of protein per 100 g.

Is Light Peanut Creme a good source of protein?

Yes — 47.6 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Light Peanut Creme a good source of fiber?

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Light Peanut Creme have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (400 mg); points in favor come from fiber (13.8 g), protein (47.6 g). Overall that places it in band B.

How much Light Peanut Creme is 100 calories?

About 25 g of Light Peanut Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Light Peanut Creme high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Light Peanut Creme high in sugar or fat?

Per 100 g it has 8.7 g sugar and 11.8 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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