Powdered Peanut Butter Light

Powdered Peanut Butter Light by Wehle Sports has 392 kcal per 100 g. One serving (12 g) is about 47 kcal.

Powdered Peanut Butter Light contains 47.5 g of protein per 100 g — about 5.7 g per 12 g serving.

Yes — 47.5 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (13.3 g), protein (47.5 g). Overall that places it in band B.

About 26 g of Powdered Peanut Butter Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 8.3 g sugar and 11.7 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.