Nonfat Greek Yogurt - Mixed Berry Blend

Nonfat Greek Yogurt - Mixed Berry Blend by Friendly Farms has 100 kcal per 100 g.

Nonfat Greek Yogurt - Mixed Berry Blend contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 100 g of Nonfat Greek Yogurt - Mixed Berry Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.