20 Grams Protein Yoghurt Vanilla

20 Grams Protein Yoghurt Vanilla by SuperValu has 76 kcal per 100 g. One serving (182 g) is about 138 kcal.

20 Grams Protein Yoghurt Vanilla contains 11 g of protein per 100 g — about 20 g per 182 g serving.

Yes — 11 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 132 g of 20 Grams Protein Yoghurt Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6 g sugar and 0.3 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.