Dairy & Eggs · Nutrition facts

High Protein Milk

90 kcal per 100 g, with 14 g protein, 8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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High Protein MilkNutri-Score ACompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
14 g
Protein
62% of calories
8 g
Carbs
36% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 62%Carbs 36%Fat 2%

Nutrition facts

per 100 g
Sugar8g
Saturated fat0.1g0% DV
Cholesterol0.4mg0% DV
Sodium22.8mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3948262153423 · Data last verified:

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3948262153423

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Common questions

How many calories are in High Protein Milk?

High Protein Milk by Amul has 90 kcal per 100 g.

How much protein is in High Protein Milk?

High Protein Milk contains 14 g of protein per 100 g.

Is High Protein Milk a good source of protein?

Yes — 14 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Is High Protein Milk low in sodium?

Yes — just 22.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does High Protein Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much High Protein Milk is 100 calories?

About 111 g of High Protein Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is High Protein Milk high in sugar or fat?

Per 100 g it has 8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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