Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025840005263 · Data last verified:
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Common questions
How many calories are in Raspberry Quark?
Raspberry Quark by Graham's has 83 kcal per 100 g. One serving (200 g) is about 166 kcal.
How much protein is in Raspberry Quark?
Raspberry Quark contains 12.3 g of protein per 100 g — about 24.6 g per 200 g serving.
Is Raspberry Quark a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Why does Raspberry Quark have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.2 mg); points in favor come from protein (12.3 g). Overall that places it in band B.
How much Raspberry Quark is 100 calories?
About 120 g of Raspberry Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Raspberry Quark a good source of calcium?
It is a good source: 524.1 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.
Is Raspberry Quark high in cholesterol?
It contains 75 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.
Is Raspberry Quark high in sugar or fat?
Per 100 g it has 5.5 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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