Fat Free Protein Strawberry Yogurt High 25 Protein

Fat Free Protein Strawberry Yogurt High 25 Protein by Asda has 83 kcal per 100 g. One serving (200 g) is about 166 kcal.

Fat Free Protein Strawberry Yogurt High 25 Protein contains 12.5 g of protein per 100 g — about 25 g per 200 g serving.

Yes — 12.5 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

About 120 g of Fat Free Protein Strawberry Yogurt High 25 Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.