Dairy & Eggs · Nutrition facts

Natural Cheese Slices

by Bega

406 kcal per 100 g, with 23.3 g protein, 1 g carbs and 34.5 g fat. Full micronutrients and serving info below.

Serving: 17g
High proteinLow carbCalorie denseCalcium rich
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Natural Cheese SlicesNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
23.3 g
Protein
23% of calories
1 g
Carbs
1% of calories
34.5 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat20.8g104% DV
Cholesterol2.4mg1% DV
Sodium692mg30% DV
Potassium151.7mg3% DV
Calcium118.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310264912850 · Data last verified:

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9310264912850

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Common questions

How many calories are in Natural Cheese Slices?

Natural Cheese Slices by Bega has 406 kcal per 100 g. One serving (17 g) is about 69 kcal.

How much protein is in Natural Cheese Slices?

Natural Cheese Slices contains 23.3 g of protein per 100 g — about 4 g per 17 g serving.

Is Natural Cheese Slices a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Natural Cheese Slices keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Natural Cheese Slices high in saturated fat?

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Is Natural Cheese Slices high in sodium?

Yes — 692 mg of sodium per 100 g, about 30% of the daily value.

Why does Natural Cheese Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (20.8 g), sodium (692 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Natural Cheese Slices is 100 calories?

About 25 g of Natural Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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