Haloumi Cyprus Style Salt Reduced Cheese

Haloumi Cyprus Style Salt Reduced Cheese by Lemnos has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Haloumi Cyprus Style Salt Reduced Cheese contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — 1150 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (16.3 g), sodium (1150 mg); points in favor come from protein (19 g). Overall that places it in band E.

About 26 g of Haloumi Cyprus Style Salt Reduced Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.