Dairy & Eggs · Nutrition facts

Mango Yogurt

by Farmers Union

76 kcal per 100 g, with 15.2 g protein, 4.4 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
High proteinLow carbCalcium rich
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Mango YogurtNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
15.2 g
Protein
54% of calories
4.4 g
Carbs
16% of calories
3.8 g
Fat
30% of calories
Macro split
Protein 54%Carbs 16%Fat 30%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar3.6g
Saturated fat2.5g12% DV
Sodium84mg4% DV
Calcium351mg27% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300658411786 · Data last verified:

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9300658411786

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Common questions

How many calories are in Mango Yogurt?

Mango Yogurt by Farmers Union has 76 kcal per 100 g. One serving (150 g) is about 114 kcal.

How much protein is in Mango Yogurt?

Mango Yogurt contains 15.2 g of protein per 100 g — about 22.8 g per 150 g serving.

Is Mango Yogurt a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Mango Yogurt keto-friendly?

With 4.4 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mango Yogurt low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Mango Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band A.

How much Mango Yogurt is 100 calories?

About 132 g of Mango Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mango Yogurt a good source of calcium?

It is a good source: 351 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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