Lasanha

Lasanha by Knorr has 320 kcal per 100 g. One serving (300 g) is about 960 kcal.

Lasanha contains 8.4 g of protein per 100 g — about 25.2 g per 300 g serving.

Yes — carbohydrates provide 80% of its calories (62 g per 100 g, of which 28 g is sugar). It also delivers 8.9 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — 3760 mg of sodium per 100 g, about 163% of the daily value.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), sodium (3760 mg); points in favor come from fiber (8.9 g), protein (8.4 g). Overall that places it in band C.

About 31 g of Lasanha equals 100 kcal. It is energy-dense, so small amounts add up quickly.