I Piatti Del Mare Insalata Di Mare

I Piatti Del Mare Insalata Di Mare by Auchan has 352 kcal per 100 g. One serving (400 g) is about 1408 kcal.

I Piatti Del Mare Insalata Di Mare contains 7.8 g of protein per 100 g — about 31.2 g per 400 g serving.

With 3.5 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (4 g). Overall that places it in band C.

About 28 g of I Piatti Del Mare Insalata Di Mare equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 0 g sugar and 34 g fat (4 g saturated). Fat provides 87% of its calories, so portion size matters most here.